How To Cure Erectile Dysfunction & Premature Ejaculation

Like most men, I love sex. Am not so crazy about it, but at least I can stay without it for a year(it depends).

1. But having sex can be a bitter experience for you and your partner if you are a two-minute man. No matter how handsome, sexy, wealthy you both are, or enjoy in a relationship, there will always be something lacking between you two, if you don't satisfy her sexually.

It has happened to me and a lot of men I have come across. The funny thing is when you do your research on the internet, or come across the so-called health practitioners, what they usually refer you to, is a drug or pill or supplements.

I have had horrible experiences pertaining to this issue with several girls, even with those I seriously loved and vice versa.

So I started my research online and started experimenting.

If you are into any drugs like; Viagra, tramadol, mixture of a particular kind of alcohol to get the desired erection and last longer, you are only killing yourself. This solution might last for some time, but the adverse effect is so much that depending on how you use them, your penis might just go dumb, when you get to an advanced age, at a time when you should be enjoying sex. Plus this drugs are not good for your heart, a lot of them make your heart beat abnormally without any corresponding physical activity, you might just suffer a heart attack.

Erection works with blood flow. If your heart is not pumping blood like when you were Ten years old and having regular erections, you need to start working out. I know when someone says working out, a lot of people push it aside with the excuse of time and stress from work.

Everyone is different and I understand that, but one can actually workout in the morning and at night, not possibly everyday, but anytime you do, make sure you feel like your heart is falling off and you can't hold your breath. You don't have to run the whole of Lagos or run for 3 hours to get the desired result. In fact 45 mins of sprints can do the trick, along with your kegel exercises.

To much sugar has never helped anybody during sex, rather, it is one of commodity that can kill your sex drive before it has even started.

Herbal tea, agbo, and concortions have been said to cure everything. From those prepared specially to those sold on our streets, are nothing but junk.

Remember am speaking from experience, am not a doctor. You can either take my word for it or leave it.

The key to solving erectile dysfunction and premature ejaculation, has always been;
1. Reducing the sugar level in your body
2. Exercising to burn excercisive calories (serious sweating)
3. Kegel exercises( the ones that are done from your waist or pelvic region and to your toes.
4. Eating fruits and vegetables, even if you have to mix them with regular foods.

There is a reason why a pot bellied man cannot out perform a man with six packs.

For those exercises you will have to be doing them everyday, mostly morning before you head out for the day. You can last as much as 2 hours for 2 rounds, if you follow my program. My program doesn't come free though, you will have to private message me.